Home Remedies for Acidity, heartburn or acid reflux that are cheaper and available in your kitchen or refrigerator you can use easily for your acidity whenever you want at your home. Because the acidity and heartburn are often occurs in both children and adults.
When it occurs we aren’t capable of enjoying many things and we become slaves to this ailment.
Unfortunately the model of current society is prone to stress fatigue irregular meals and other factors that make acidity and GERD condition chronic.
Therefore not so easy to find a proper remedy anymore due to these facts.
21 Proven Home Remedies For Acidity
Here are some steps you may take to improve your condition changing your eating habits, changing your lifestyle and use some home remedies for acidity that are easily available as listed below…
1. Lukewarm Water
Drinking lukewarm water is very helpful for instantly effect to acidity. You can drink with copper vessel
The water dilute the acids in your stomach and help to relieve in heartburn or acidity. But don’t use so cold water, as it exaggerate the condition of acidity.
Also read : Internal and external hemorrhoids
2. Lemon water for acidity
One warm lemony water drink a glass of warm water with the juice from half a lemon.
Each morning 15 to 20 minutes before breakfast this way your body will gain the pH balance in a natural way and you will find a good heartburn relief too.
3. Aloe vera juice remedy for acidity
Aloe vera juice reduces the acidity and it has beneficial effects on the digestive system.
Uses:- minimum two tablespoons of juice each day will work as natural home remedy for acidity or acid reflux and will do wonders in maximum two weeks take the juice worm you, observe first symptoms during time also can heal the gastric ulcer and increase immunity.
4. Cold Milk
If your acidity got worse than and you want get rid fast then you can drink cold milk to get rid instant.
But don’t take hot milk to drink and even shouldn’t be taken if you have lactose intolerance otherwise it can worse the condition.
5. Propolis clipless
As a healing anti-inflammatory and antimicrobial effect due to these properties raw populace is efficient as GERD remedy you must chew it for 10 to 15 minutes after eating or before going to bed if using think to take 30 to 40 drops in water or on a piece of bread after every meal.
6. Eat Banana
For acidity the banana is very beneficial to treat acids reflux in stomach and make you feel better.
Banana relive the acid regurgitation to esophagus. So if you want to instant relief try to eat banana as remedy for acidity.
7. Apple cider vinegar
Apple cider vinegar contains acetic acid which can balance the pH therefore reducing the acidity, acetic acid maintains the ph value.
Enables the digestion to go on but it doesn’t attack the oesophagus, like the hydrochloric acid does.
To treat your condition with apple cider vinegar mix two or three teaspoons in a cup of warm water and drink.
8. Fennel seeds cheap home remedies for acidity
The most effective remedy for acidity is fennel seeds you can use this. This helps in daily digestive problems and help in digestion as well.
So fennel seed can helps to relieve the acid reflux or heartburn this is also act as mouth freshener by stimulating saliva production.
9. Baking soda
Baking soda is a good for all ingredient why this ingredient may be used for cleaning your carpets brushing your teeth washing your hair baking cakes or keeping away nasty smells and odors.
And surprising as a heartburn remedy mix a teaspoon of baking soda in a cup of warm water and drink everything slowly.
10. Cumin seeds home remedies for acidity
Cumin seeds is very common kitchen friendly seeds as using in almost every foods and vegetables. So this seeds is most effective for acidity and heartburn.
You can use as powder form and take it with water or with lukewarm water. This is very best remedy for acidity.
11. Extra Virgin olive oil
Extra virgin olive oil is useful during a heartburn episode take one teaspoon and the nasty filling will disappear.
Know the health benefits of olive oil the best oil for lots of health problems.
Also read : health benefits of sesame oil
12. Clove best home remedies for acidity
The best and very effective remedy for your digestive system problems is clove this helps lot in all and every problem related to your digestive system. It treats the oral problem
It helps your oral to be healthy make mouth germs free as well as it helps in secretion of saliva and act as digestive enzymes stimulation in stomach and help in digestion.
So it has very best action for acidity and heartburn or acid reflux.
You can use clove as your need there is no any specific time to take clove. You can take as mouth freshener and get rid of acidity.
13. Sleeping Position
If you are struggling with acid reflux or heartburn at night try to sleep with your upper body raised it rely embed the effect of gravity is removed and the acid gets back into the oesophagus.
Furthermore specialists say that this sensation can be more aggressive if you sleep on the right side try to lie on the left side when you’re getting in bed to sleep we bet that you didn’t know about this trick.
The right position after eating Don’t lie down immediately after eating something this position may bring back the under just infinity or throat .
14. Coconut water
Coconut water is Also helpful for your acidity you can take it for instant results.
This water help to dilute and fight with acids which are producing.
Stress is a big factor which causes acid reflux and you need to relieve stress by yoga, meditation, exercise, sleep and relaxation this is important.
If still you do not get full relief although all if you follow all these principles then definitely you should get relief.
If still you do not get relieved then you can try all the other remedies that are listed.
16. Add more water drink
More water up to 2 litres day when you feel the burning sensation take a glass of water it will dilute the acid and push it back into the stomach where it belongs.
17. Exercise for acidity
You can exercise at least 30 minutes daily, you don’t need to go to the gym or do high-intensity interval training.
You can prefer walking, jogging, hiking, swimming, biking all of these are beneficial.
Exercising changes your metabolism and leads to better digestion. Exercising will also help you to lose weight if necessary and maintain it to a proper level.
18. Jaggery as home remedies for acidity
Jaggery is very healthy and beneficial for your digestive system as it has alkaline nature or cooling effect to your digestive tract and help in digestion. It has full iron contained magnesium that is very helpful to treat acidity.
You can use mint for your acidity and heartburn these mint or their leaves are very effective to treat your acidity or gas in the stomach.
20. Coriander kitchen friendly remedies for acidity
The best and very common kitchen friendly things is coriander also.
And this is a very helpful remedy for acidity. You can use by powder form of by mixing with mint or cumin.
Ginger also a very effective remedy for your acidity or heartburn. You can use it by chewing it or you can take ginger juice.
Also you can boil in water and drink. It has anti-inflammatory properties and anti toxicity properties for your digestive system.
Conclusion: Home Remedies for Acidity
All the above heartburn remedies or home remedy for acidity have proven. Their efficiency over the years and lots of people who tried them after years of taking drugs were completely satisfied I’d try this remedy for complete cure. You can also try this and get back to your opinion about this remedies.